Storecupboard rarebitA quick, easy and filling treat for after school or work – easily doubled or even quadrupled for a crowd.

Ingredients of Storecupboard rarebit:

  • 2 thick slices of wholemeal bread
  • 85g mature cheddar , grated
  • ½ small red onion , finley chopped
  • 2 small tomatoes , roughly chopped
  • 1 medium egg
  • pinch of cayenne pepper (optional)

Directions for Storecupboard rarebit:

  1. Toast the bread. Preheat the grill and toast the bread on both sides. Set the toast aside, but keep the grill on.
  2. Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper. Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.
  3. Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling. Eat while it’s hot.

Nutrition per serving:

315 kcalories, protein 18g, carbohydrate 20g, fat 16 g, saturated fat 10g, fibre 3g, salt 1.39 g

Source: http://www.bbcgoodfood.com