Grilled BroccoliPrep: 5 min. + standing Grill: 10 min.

Yield: 6 Servings

Ingredients of Grilled Broccoli:

  • 6 cups fresh broccoli spears
  • 2 tablespoons plus 1-1/2 teaspoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup grated Parmesan cheese
  • Shaved Parmesan cheese and purple basil leaves, optional

 

Directions for Grilled Broccoli:

  1. Place broccoli in a large bowl. Combine the lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes.
  2. Toss broccoli, then drain marinade. Place cheese in a large resealable plastic bag. Add broccoli, a few pieces at a time, shake to coat.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan and grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with shaved Parmesan and fresh basil. Yield: 6 servings.

Nutritional Analysis:

1 cup equals 107 calories, 8 g fat (3 g saturated fat), 8 mg cholesterol, 304 mg sodium, 5 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Source: http://www.tasteofhome.com