Grilled Broccoli & CauliflowerPrep/Total Time: 20 min.

Yield: 2 Servings

Ingredients of Grilled Broccoli & Cauliflower:

  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 1 small onion, cut into wedges
  • Refrigerated butter-flavored spray
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper

Directions for Grilled Broccoli & Cauliflower:

  1. In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18-in. x 12-in.); fold foil around vegetables and seal tightly.
  2. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape. Yield: 2 servings.

Nutritional Facts:

1 cup equals 47 calories, 1 g fat (trace saturated fat), 0 cholesterol, 262 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Source: http://www.tasteofhome.com