Asian Grilled Green BeansPrep: 20 min.

Grill: 20 min.

Yield: 8 Servings

Ingredients of Asian Grilled Green Beans:

  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1-1/2 pounds fresh green beans, trimmed
  • 1 medium red onion, halved and thinly sliced
  • 6 medium fresh mushrooms, quartered

Directions for Asian Grilled Green Beans:

  • In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
  • Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
  • Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape.

Nutritional Facts:

3/4 cup equals 55 calories, 2 g fat (trace saturated fat), 0 cholesterol, 82 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Recipe: http://www.tasteofhome.com