This recipe is:
- Diabetic Friendly
Prep/Total Time: 20 min.
Yield: 2 Servings
- 1 medium ear fresh or frozen sweet corn, thawed and quartered
- 1 small zucchini, quartered
- 1/4 small red onion, halved
- 4 cherry tomatoes
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon dried thyme
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Place the corn on a microwave-safe plate. Cover with waxed paper. Microwave on high for 2 minutes.
- On two metal or soaked wooden skewers, alternately thread the corn, zucchini, onion and tomatoes. Lightly coat vegetables with cooking spray. In a small bowl, combine the seasonings; sprinkle over vegetables.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill vegetables, covered, over medium heat or broil 4 in. from the heat for 6-12 minutes or until vegetables are tender, turning frequently. Yield: 2 servings.
One serving (1 kabob) equals 69 calories, 1 g fat (trace saturated fat), 0 cholesterol, 131 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.