Many health conscious people and their families are always on the lookout for healthy and wholesome meal planning ideas. For instance, finding vegetarian recipe ideas is always on their minds. If you are in search of a wholesome and healthy burger recipe, you have come to the right place. You can learn how to make hamburgers to serve your family and friends while using chickpeas or garbanzo beans to make them.

The Best Hamburger Recipe can be a Veggie Burger

Not everyone is keen on eating meats and they may want a delicious burger to satisfy a craving. Times like these call for using vegetables to make a meal. You can use many different types of vegetables to include in your meals. You get the vitamins and minerals you need as well as honest to goodness great flavor.

Here we are combining the flavors of chickpeas, carrots, and onions to create a mouthwatering temptation at the dinner table or picnic table. This particular recipe will make 4 individual servings so if you need more you will need to adapt this recipe by doubling the ingredients to make them. If you are grilling and you have company you know is vegetarian, you can make these types of burgers for them to enjoy along with you and your other guests. The person you make them for will be more at ease and not feel like they are missing out on a great tasting meal planning idea.

Recipe for Garbanzo Burgers or Chickpea Burgers

What You Need

 

  • 1 can drained chickpeas 19 ounce
  • 2 medium sliced carrots
  • 1 small coarsely chopped onion
  • ½ cup seasoned dry bread crumbs
  • 2 Tablespoons flour
  • 2 Tablespoons vegetable oil
  • 1 cup sour cream
  • Salt and pepper to taste

 

How to Make It

Using a food processor you will add the drained chickpeas, sliced carrots, coarsely chopped onion, seasoned dry bread crumbs, flour, and vegetable oil. Process these ingredients until the carrots are finely chopped and the chickpeas are fine and smooth.

Sprinkle some flour onto a clean, dry surface and then spoon the chickpea mixture into eight individual mounds on top of the prepared surface.

Press the mixture to form patties, while coating the chickpea mixture with enough flour to form patties that will hold together while cooking.

Using a medium size saucepan or skillet you on a medium to medium high temperature setting you will add the vegetable oil to heat. Add the chickpea burger patties to the skillet or saucepan and then cook until the patties are done. Be sure to cook one side and then turn only once to cook the other side until the patties are heated thoroughly and are golden brown in color.

Remove from heat and then add the sour cream as a topping for the chickpea burgers or garbanzo burgers.